Health and Wellness · Healthy Self-Care

“You Are What You Eat”

Our health is determined by what we put IN our bodies (genetics too...but we have control of what we ingest) As I have gotten older, I soooo wish I had actually CARED about nutrition and natural health when I was raising my girls (please forgive me Melanie,┬áMelissa, and┬áMelinda!!!) Getting older doesn't have to stink. BUT...if… Continue reading “You Are What You Eat”