Health and Wellness

The Lowdown on Stomach Acid!

  Yep!  That's right!  All these years I thought I had too MUCH acid in the old tummy! I've been doing some deeper research on this - while learning more about fermented foods - and it seems that our stomach NEEDS acid!  Who knew? SYMPTOMS Let's start off with some of the symptoms of  low… Continue reading The Lowdown on Stomach Acid!

Healthy Self-Care

A Father’s Influence

In reading my devotional this morning from InTouch Daily Devotions titled "A Father's Influence",  I was instantly flooded with emotions and memories and I knew immediately that those thoughts and memories would become this post.  I normally just share my underlined devos on Facebook, but this one needed special attention! Daughters need their Dads. As a… Continue reading A Father’s Influence