Yep! That's right! All these years I thought I had too MUCH acid in the old tummy! I've been doing some deeper research on this - while learning more about fermented foods - and it seems that our stomach NEEDS acid! Who knew? SYMPTOMS Let's start off with some of the symptoms of low… Continue reading The Lowdown on Stomach Acid!
I truly think that diets are the new craze! There are TONS of diets floating around out there - which one do we choose? Are any of them the "right" diet? I don't think that these "new" diets are really dieting...they are more of an eating habit than a diet, which in itself is a… Continue reading Diets, oh my!!!!
A few things I have learned on our wellness journey... Clean eating is the ONLY way to eat! Processed foods were slowly killing us! We are on the beginning of a path to healthier eating – extremely limiting gluten with intentions to eliminate it all together, cutting out processed sugar, limiting dairy products, eating… Continue reading Journey into Wellness
As we get deeper into our health and wellness journey, we are finding more ways to incorporate new things into our bodies! Kombucha is known for its health benefits, mainly for digestive support, but it has many different health benefits. I spent the afternoon with two of my friends, both of whom embrace the wellness… Continue reading I went to a Kombucha Class!