Brewing Kombucha at Home Makes approx. 1 gallon You will need… 3 1/2 quarts water 1 cup of sugar (regular white “table” sugar is fine) 8 bags black tea (or 2 tablespoons loose tea) 2 cups of starter tea from last batch of kombucha or from a friend 1 SCOBY for each jar (a SCOBY is NOT a must – the starter tea IS!) Stovetop… Continue reading How to Brew Kombucha at Home
I truly think that diets are the new craze! There are TONS of diets floating around out there - which one do we choose? Are any of them the "right" diet? I don't think that these "new" diets are really dieting...they are more of an eating habit than a diet, which in itself is a… Continue reading Diets, oh my!!!!
A few things I have learned on our wellness journey... Clean eating is the ONLY way to eat! Processed foods were slowly killing us! We are on the beginning of a path to healthier eating – extremely limiting gluten with intentions to eliminate it all together, cutting out processed sugar, limiting dairy products, eating… Continue reading Journey into Wellness
As we get deeper into our health and wellness journey, we are finding more ways to incorporate new things into our bodies! Kombucha is known for its health benefits, mainly for digestive support, but it has many different health benefits. I spent the afternoon with two of my friends, both of whom embrace the wellness… Continue reading I went to a Kombucha Class!