Health and Wellness, Healthy Self-Care

It’s time to LOSE some weight!

Actually, it's way past time to lose it!  For those that don't know, here's the condensed back story... In July of 2004 I had Gastric Bypass Surgery.  I weighed in at 308 pounds, had severe sleep apnea, was taking anti-inflammitories daily, and two types of blood pressure medication.  I was only 46 years old.  My… Continue reading It’s time to LOSE some weight!

Health and Wellness, Recipes

What’s all this about “IF”?

      I have been curious about Intermittent Fasting ("IF" for short) for awhile now.  Several of my friends are doing it and have raved about how they feel great, have more energy, and just generally feel better physically and emotionally!!  Who doesn't want that?  So, I've done some research and was planning to… Continue reading What’s all this about “IF”?