Health and Wellness, Healthy Self-Care

It’s time to LOSE some weight!

Actually, it's way past time to lose it!  For those that don't know, here's the condensed back story... In July of 2004 I had Gastric Bypass Surgery.  I weighed in at 308 pounds, had severe sleep apnea, was taking anti-inflammitories daily, and two types of blood pressure medication.  I was only 46 years old.  My… Continue reading It’s time to LOSE some weight!

Health and Wellness

CBD Oil

What is Hemp-Derived CBD?  HempWorx products are made from industrial hemp plants grown on Kentucky farms. Cannabidiol (CBD), a constituent that naturally occurs in industrial Hemp, is just one of over 85 cannabinoids that is identified in the cannabis plant. Our oil is CO2 extracted resulting in a solvent free, pure extract.Our "feature" product is… Continue reading CBD Oil

Health and Wellness, Recipes

What’s all this about “IF”?

      I have been curious about Intermittent Fasting ("IF" for short) for awhile now.  Several of my friends are doing it and have raved about how they feel great, have more energy, and just generally feel better physically and emotionally!!  Who doesn't want that?  So, I've done some research and was planning to… Continue reading What’s all this about “IF”?

Health and Wellness

Diets, oh my!!!!

I truly think that diets are the new craze!  There are TONS of diets floating around out there - which one do we choose?  Are any of them the "right" diet? I don't think that these "new" diets are really dieting...they are more of an eating habit than a diet, which in itself is a… Continue reading Diets, oh my!!!!

Essential Oils, Health and Wellness

Why are Plant-based Cleaners the Best?

  Here are 5 reasons that Plant-based Cleaners are Best for Your Family... Safety Have you read the label on the back of a commercial cleaner? Warning! Flammable! Do not ingest! Keep out of reach of children! Many chemicals used in household cleaners have not been tested for safety. Household cleaning supplies are one of… Continue reading Why are Plant-based Cleaners the Best?

DIY, EO DIY, Essential Oil - Recipes, Essential Oils, Health and Wellness, Homestead

Dump The Chemicals!

I don't "advertise" much here on the blog...but I am sooo excited that Young Living has put two new oils AND is now offering the Desert Mist Diffuser in the Premium Starter Kit!!!  Yep, that's right!!!  The much loved Desert Mist !!!! But first, let me tell you about my additional Thank You Gift this… Continue reading Dump The Chemicals!

Essential Oils, Health and Wellness

FREE Essential Oil Class!

Have you ever wondered what essential oils are all about? Would you like to go to class but just don't know anyone that's teaching one? I have a solution for you! I have an awesome Intro to Essential Oils class and I'd be happy to  email you an MP3 file.  This is one of the… Continue reading FREE Essential Oil Class!