Health and Wellness

The Lowdown on Stomach Acid!

  Yep!  That's right!  All these years I thought I had too MUCH acid in the old tummy! I've been doing some deeper research on this - while learning more about fermented foods - and it seems that our stomach NEEDS acid!  Who knew? SYMPTOMS Let's start off with some of the symptoms of  low… Continue reading The Lowdown on Stomach Acid!

Health and Wellness · Healthy Self-Care

“You Are What You Eat”

Our health is determined by what we put IN our bodies (genetics too...but we have control of what we ingest) As I have gotten older, I soooo wish I had actually CARED about nutrition and natural health when I was raising my girls (please forgive me Melanie, Melissa, and Melinda!!!) Getting older doesn't have to stink. BUT...if… Continue reading “You Are What You Eat”