Health and Wellness · Healthy Self-Care

“You Are What You Eat”

Our health is determined by what we put IN our bodies (genetics too...but we have control of what we ingest) As I have gotten older, I soooo wish I had actually CARED about nutrition and natural health when I was raising my girls (please forgive me Melanie, Melissa, and Melinda!!!) Getting older doesn't have to stink. BUT...if… Continue reading “You Are What You Eat”

Health and Wellness · Recipes

What’s all this about “IF”?

      I have been curious about Intermittent Fasting ("IF" for short) for awhile now.  Several of my friends are doing it and have raved about how they feel great, have more energy, and just generally feel better physically and emotionally!!  Who doesn't want that?  So, I've done some research and was planning to… Continue reading What’s all this about “IF”?

Health and Wellness

Diets, oh my!!!!

I truly think that diets are the new craze!  There are TONS of diets floating around out there - which one do we choose?  Are any of them the "right" diet? I don't think that these "new" diets are really dieting...they are more of an eating habit than a diet, which in itself is a… Continue reading Diets, oh my!!!!