Health and Wellness

Journey into Wellness

A few things I have learned on our wellness journey...   Clean eating is the ONLY way to eat! Processed foods were slowly killing us! We are on the beginning of a path to healthier eating – extremely limiting gluten with intentions to eliminate it all together, cutting out processed sugar, limiting dairy products, eating… Continue reading Journey into Wellness

Essential Oils, Health and Wellness

FREE Essential Oil Class!

Have you ever wondered what essential oils are all about? Would you like to go to class but just don't know anyone that's teaching one? I have a solution for you! I have an awesome Intro to Essential Oils class and I'd be happy to  email you an MP3 file.  This is one of the… Continue reading FREE Essential Oil Class!