Health and Wellness, Healthy Self-Care

It’s time to LOSE some weight!

Actually, it's way past time to lose it!  For those that don't know, here's the condensed back story... In July of 2004 I had Gastric Bypass Surgery.  I weighed in at 308 pounds, had severe sleep apnea, was taking anti-inflammitories daily, and two types of blood pressure medication.  I was only 46 years old.  My… Continue reading It’s time to LOSE some weight!