Health and Wellness

The Lowdown on Stomach Acid!

  Yep!  That's right!  All these years I thought I had too MUCH acid in the old tummy! I've been doing some deeper research on this - while learning more about fermented foods - and it seems that our stomach NEEDS acid!  Who knew? SYMPTOMS Let's start off with some of the symptoms of  low… Continue reading The Lowdown on Stomach Acid!

Essential Oil - Recipes · Essential Oils · Health and Wellness

GERD – do you have it?

GERD (Gastroesophageal reflux disease) is no joke!!! Even so, I do LOVE my coffee in the mornings but I have got to cut it out !!! (I need to find something new to put in the {{awesome}} mug my oily friend Elizabeth at Living the Nourished Life gave me!!) Some of you may know that I… Continue reading GERD – do you have it?