Health and Wellness

The Lowdown on Stomach Acid!

  Yep!  That's right!  All these years I thought I had too MUCH acid in the old tummy! I've been doing some deeper research on this - while learning more about fermented foods - and it seems that our stomach NEEDS acid!  Who knew? SYMPTOMS Let's start off with some of the symptoms of  low… Continue reading The Lowdown on Stomach Acid!

Health and Wellness

Diets, oh my!!!!

I truly think that diets are the new craze!  There are TONS of diets floating around out there - which one do we choose?  Are any of them the "right" diet? I don't think that these "new" diets are really dieting...they are more of an eating habit than a diet, which in itself is a… Continue reading Diets, oh my!!!!