This is our first year of a full garden! Full for us anyway. Let me start at the beginning... When we had to rehome our precious hens last year after the hurricane, our first thought was to sell the 2 pens we had put together as our enclosure for the chickens and their coops. But… Continue reading Garden – Year 1
Our health is determined by what we put IN our bodies (genetics too...but we have control of what we ingest) As I have gotten older, I soooo wish I had actually CARED about nutrition and natural health when I was raising my girls (please forgive me Melanie, Melissa, and Melinda!!!) Getting older doesn't have to stink. BUT...if… Continue reading “You Are What You Eat”
I have been curious about Intermittent Fasting ("IF" for short) for awhile now. Several of my friends are doing it and have raved about how they feel great, have more energy, and just generally feel better physically and emotionally!! Who doesn't want that? So, I've done some research and was planning to… Continue reading What’s all this about “IF”?
A few things I have learned on our wellness journey... Clean eating is the ONLY way to eat! Processed foods were slowly killing us! We are on the beginning of a path to healthier eating – extremely limiting gluten with intentions to eliminate it all together, cutting out processed sugar, limiting dairy products, eating… Continue reading Journey into Wellness