I have been curious about Intermittent Fasting ("IF" for short) for awhile now. Several of my friends are doing it and have raved about how they feel great, have more energy, and just generally feel better physically and emotionally!! Who doesn't want that? So, I've done some research and was planning to… Continue reading What’s all this about “IF”?
Brewing Kombucha at Home Makes approx. 1 gallon You will need… 3 1/2 quarts water 1 cup of sugar (regular white “table” sugar is fine) 8 bags black tea (or 2 tablespoons loose tea) 2 cups of starter tea from last batch of kombucha or from a friend 1 SCOBY for each jar (a SCOBY is NOT a must – the starter tea IS!) Stovetop… Continue reading How to Brew Kombucha at Home
I truly think that diets are the new craze! There are TONS of diets floating around out there - which one do we choose? Are any of them the "right" diet? I don't think that these "new" diets are really dieting...they are more of an eating habit than a diet, which in itself is a… Continue reading Diets, oh my!!!!
Here are 5 reasons that Plant-based Cleaners are Best for Your Family... Safety Have you read the label on the back of a commercial cleaner? Warning! Flammable! Do not ingest! Keep out of reach of children! Many chemicals used in household cleaners have not been tested for safety. Household cleaning supplies are one of… Continue reading Why are Plant-based Cleaners the Best?
I don't "advertise" much here on the blog...but I am sooo excited that Young Living has put two new oils AND is now offering the Desert Mist Diffuser in the Premium Starter Kit!!! Yep, that's right!!! The much loved Desert Mist !!!! But first, let me tell you about my additional Thank You Gift this… Continue reading Dump The Chemicals!
I can’t believe that we have never introduced our furbabies to you yet!!! We have 4 furry kids…Molly the cat and Mike, Carlos, and Bella, our pups! They sure do keep this old couple on their toes! Meet Molly - We adopted Molly from the local animal shelter, she was a year and a… Continue reading Meet Our Furry Kids
Yeah....don't get excited yet!! We have uploaded ONE video as a test run...still lots of work to do...and here is a running list of things that need to be researched: Find out how to create a CUTE banner for our channel Get some ideas for video content Get some courage somewhere to actually do… Continue reading We are on YouTube!
We have a regular wellness routine - especially in the winter! We use our arsenal of essential oils to maintain our immune system naturally and this year we have been learning all kinds of other home remedies that we hear are foolproof!!!! Elderberry Syrup is one of them! According to Edible Wild Food, … Continue reading Let’s Make Elderberry Syrup!
A few things I have learned on our wellness journey... Clean eating is the ONLY way to eat! Processed foods were slowly killing us! We are on the beginning of a path to healthier eating – extremely limiting gluten with intentions to eliminate it all together, cutting out processed sugar, limiting dairy products, eating… Continue reading Journey into Wellness
Because I want everyone to maintain their wellness naturally.... End of the year special...TODAY Only! 🙌🏻 This beauty is the Premium Starter Kit. It's my go to for everything, my main squeeze, my handy tool belt, my secret weapon, my wellness cabinet. It comes with all of the oils pictured plus... -A diffuser (you pick)… Continue reading Natural Wellness!!