Actually, it's way past time to lose it! For those that don't know, here's the condensed back story... In July of 2004 I had Gastric Bypass Surgery. I weighed in at 308 pounds, had severe sleep apnea, was taking anti-inflammitories daily, and two types of blood pressure medication. I was only 46 years old. My… Continue reading It’s time to LOSE some weight!
Our health is determined by what we put IN our bodies (genetics too...but we have control of what we ingest) As I have gotten older, I soooo wish I had actually CARED about nutrition and natural health when I was raising my girls (please forgive me Melanie, Melissa, and Melinda!!!) Getting older doesn't have to stink. BUT...if… Continue reading “You Are What You Eat”
In reading my devotional this morning from InTouch Daily Devotions titled "A Father's Influence", I was instantly flooded with emotions and memories and I knew immediately that those thoughts and memories would become this post. I normally just share my underlined devos on Facebook, but this one needed special attention! Daughters need their Dads. As… Continue reading A Father’s Influence