Health and Wellness · Healthy Self-Care

It’s time to LOSE some weight!

Actually, it’s way past time to lose it!  For those that don’t know, here’s the condensed back story…

In July of 2004 I had Gastric Bypass Surgery.  I weighed in at 308 pounds, had severe sleep apnea, was taking anti-inflammitories daily, and two types of blood pressure medication.  I was only 46 years old.  My second grandchild {my first granddaughter} was to be born in 2 months – my grandson was 13 months old.  I wanted to be able to play with them, carry them around for more than 5 minutes, and most of all…be alive to see them grow up!

 

The surgery was a HUGE success – no pun intended (well ok, maybe a little).  Over the next 11 months I lost 157 pounds – I was down to 151 and tickled pink!  I had fun playing and keeping up with my two grandbabies, and then 3 more grands after that!

2008

 

After 5 years or so, I got complacent.  I started to allow myself to do things I wasn’t supposed to do after having weight loss surgery.  I was drinking diet drinks, sometimes with a little “adult additives” (which brought about snacking on sweets), I was smoking again, and drinking caffeine…lots of it!  All the time know that these things were on my pre-surgical “no-no” list from day one.

NO…

  • Carbonation
  • Caffeine
  • Alcohol
  • Cigarettes
  • Sweets

 

Fast forward to today…I am 67 pounds, SIXTY SEVEN, heavier than my lowest post-surgical weight!  That’s totally unacceptable and inexcusable!

2019

 

So….yesterday, I started Intermittent Fasting!!!

I’m trying to work my way into it slowly.  If you know me, you know I LOVE my McDonald’s coffee in the morning – WITH cream and Splenda!

For now, until I can ditch the cream (ditched the Spenda today!!!),

I am drinking “dirty” coffee in my fasting window – but I figured at least it’s a start!!  My eating “window” is 12 noon – 8pm each day!

I’ll be updating my progress here to keep myself accountable.

If you have any tips, tricks, or advice drop them in the comments below!

                     Image result for arrow

 

scales

Until the next update….

 

Blessings ~

Heather

 

One thought on “It’s time to LOSE some weight!

  1. Hi, Heather! I hope your journey is successful. Have you heard of Trim Healthy Mama? It’s an eating lifestyle and there are several groups on FB, though I recommend the “beginner” one. If you’re curious, we can chat in person over coffee! P.S. THM encourages heavy cream in your coffee! Just reach out if you want more info and no, it’s not a marketing thing. It’s 2 books and that’s it! 😊

    Like

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