Health and Wellness, Healthy Self-Care

“You Are What You Eat”

Our health is determined by what we put IN our bodies (genetics too…but we have control of what we ingest)

As I have gotten older, I soooo wish I had actually CARED about nutrition and natural health when I was raising my girls (please forgive me Melanie, Melissa, and Melinda!!!)

Getting older doesn’t have to stink. BUT…if you are like me and didn’t pay attention to – or cared – what you put in your body up til this point, getting older will definitely make you re-think EVERY food choice…and also every choice about medications {or not}, natural choices, and toxic chemicals.

I am ready to meet Jesus and when He calls me home, I’m out! BUT…until then, I want to live a happy and healthier life – I wanna hang around as long as I can and spend time with my loved ones!

If this resonates with you…check out Dr. Hyman…click on his podcasts, read his articles, learn about health and the Gut-Brain connection!!!

Don’t wait til your old like me!

Blessings ~

 

Heather

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